Saying Goodbye to Alcohol New Life Addiction Counseling

Until then though, it’s time to move on. Writing a goodbye letter to alcohol is like writing in a journal, no one needs to see it unless you want to share. It is a private letter meant to encourage and strengthen your resolve to stay sober. As a result, I know I have to leave you. I have tried to leave you in the past; however, every time I try to leave you behind, you simply come back stronger than ever before. I realized that the only way I could be able to leave you would be if I hit rock bottom first. The only thing is that I didn’t know exactly what rock bottom meant. How much more do I have to lose before I’m willing to leave you for good? No, I am making the decision to leave you now.

  • It’s hard to admit just how much drugs have negatively impacted you and the ones you love.
  • This includes all relationships, including my relationship with you.
  • If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit SAMHSA.gov.
  • As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me.
  • You can receive 24/7 text support right away and at your convenience.

If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again. And so that I can be there to help others who you might Sober Home victimize. A week later, I found myself fighting with my girlfriend. I thought it was just a rebound, that I would see you once and then return to my life. But it never worked out that way with you. Once I was with you, you wouldn’t take no for an answer.

Goodbye Letter to Addiction: Christina

Right when I woke up I had to immediately find you. I couldn’t start my day without you. We locked all the doors, pulled down all the curtains, and threw away every responsibility in life so we could go on forever together. If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit SAMHSA.gov. What you do with your completed letter is up to you. Many people choose to keep the letter in goodbye letter to alcohol a safe place where they can revisit it occasionally for inspiration or to see how far they’ve come since writing it. Others choose to destroy their letters as a sign of being done with their addiction once and for all. When I struggle through long days and hard nights, they help me get through them. Not for one second will I ever consider running back into your embrace. I guess I should thank you for forcing me into this great new life that I lead.

Call or schedule a meeting for a complimentary assessment with a teen treatment expert. When I tried to say good-bye a few months ago, you kept teasing me. So please, don’t make this so damn hard. Let’s move on from this toxic relationship.

Make goals

I drank through the day and drank myself to sleep. My skin turned really yellow and I was winded and weak at work. People at work started getting concerned and telling me to go to the doctor. I made an appointment but I got so bad I ended up going to urgent care and they sent me to the hospital. I stopped drinking while I was pregnant with my son. It’s been a long time since I left you and that graveyard; it’s been around a year. I still despise you for what you’ve done to me and what you’ve forced me to do to the people I care about. I recall the first time you entered my life. I hoped you’d help me forget about my childhood pains and forget about my current ones.

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